Macaroni and Broccoli Casserole Recipe

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Macaroni and Broccoli Casserole
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Ingredients:

Directions:

  1. Melt butter; stir in flour salt and pepper.
  2. Add milk gradually, stirring constantly.
  3. Cook until thickened, stirring often.
  4. Remove from heat and stir in cheese and mayonnaise.
  5. Cook macaroni in boiling, salted water according to package directions.
  6. Cook just until tender; do not overcook.
  7. Drain, rinse, and drain again.
  8. Place a layer of macaroni, then a layer of chopped cooked broccoli in greased 1-1/2 quart casserole.
  9. Pour some of the sauce over broccoli.
  10. Repeat layers, ending with sauce.
  11. Bake at 350 degrees for about 20 minutes, or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.77 Kcal (1180 kJ)
Calories from fat 212.49 Kcal
% Daily Value*
Total Fat 23.61g 36%
Cholesterol 30.36mg 10%
Sodium 777.74mg 32%
Potassium 178.81mg 4%
Total Carbs 11.56g 4%
Sugars 3.73g 15%
Dietary Fiber 1.88g 8%
Protein 6.4g 13%
Vitamin C 18.4mg 31%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 202.13 Kcal (846 kJ)
Calories from fat 152.43 Kcal
% Daily Value*
Total Fat 16.94g 36%
Cholesterol 21.78mg 10%
Sodium 557.92mg 32%
Potassium 128.27mg 4%
Total Carbs 8.29g 4%
Sugars 2.67g 15%
Dietary Fiber 1.35g 8%
Protein 4.59g 13%
Vitamin C 13.2mg 31%
Iron 0.6mg 4%
Calcium 113.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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