Lisa's Low Fat Shrimp Diane Recipe

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Lisa's Low Fat Shrimp Diane
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Ingredients:

Directions:

  1. Combine all spices and set aside Melt reduced calorie margarine in a large saucepan, and add shrimp, mushrooms and spices.
  2. Saute until shrimp begin to turn pink, and mushrooms are softened.
  3. (About 5 minutes) Add shrimp stock and green onions and bring to a simmer.
  4. Cook until shrimp are pink, and mushrooms done.
  5. (About 5 minutes more) Add shrimp stock to water (so that it equals normal volume used for cooking), and cook rice as usual.
  6. Divide shrimp mixture into 4 portions, and serve over rice immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 889.52 Kcal (3724 kJ)
Calories from fat 352.16 Kcal
% Daily Value*
Total Fat 39.13g 60%
Cholesterol 225.98mg 75%
Sodium 2693.29mg 112%
Potassium 312.29mg 7%
Total Carbs 96.77g 32%
Sugars 59.18g 237%
Dietary Fiber 4.3g 17%
Protein 36.72g 73%
Vitamin C 3.8mg 6%
Iron 2mg 11%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 404.3 Kcal (1693 kJ)
Calories from fat 160.06 Kcal
% Daily Value*
Total Fat 17.78g 60%
Cholesterol 102.71mg 75%
Sodium 1224.16mg 112%
Potassium 141.94mg 7%
Total Carbs 43.98g 32%
Sugars 26.9g 237%
Dietary Fiber 1.95g 17%
Protein 16.69g 73%
Vitamin C 1.7mg 6%
Iron 0.9mg 11%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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