Directions:
- Combine reserved clam juice and milk to make 2 cups.
- Cook onion in butter until tender.
- Add garlic; cook 30 seconds.
- Stir in flour,salt, and pepper.
- Slowly whisk in milk mixture.
- Cook and stir over medium heat until thickened.
- Stir in clams, parsley, and wine.
- Heat through.
- Serve over cooked linguine and pass around parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.39 Kcal (613 kJ) | ||
| Calories from fat | 70.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 12% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 7% | |
| Sodium | 443.7mg | 18% | |
| Potassium | 95.57mg | 2% | |
| Total Carbs | 12.98g | 4% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.19 Kcal (800 kJ) | ||
| Calories from fat | 92.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 12% | |
|---|---|---|---|
| Cholesterol | 25.49mg | 7% | |
| Sodium | 579.5mg | 18% | |
| Potassium | 124.82mg | 2% | |
| Total Carbs | 16.95g | 4% | |
| Sugars | 1.31g | 4% | |
| Dietary Fiber | 2.16g | 7% | |
| Protein | 4.96g | 8% | |
| Vitamin C | 9mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 66.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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