Old-fashioned Linguine with White Clam Sauce Recipe

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Old-fashioned Linguine with White Clam Sauce
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Ingredients:

Directions:

  1. In a 5 qt pot, heat water to a boil and cook pasta until al dente.
  2. While the pasta is cooking, melt butter and olive oil in pan.
  3. Sautee onion and garlic, and add crushed red pepper flakes.
  4. Add lemon juice, oregano, basil, and Old Bay seasoning, stir for one minute Add clams with juice.
  5. Simmer for 5 minutes.
  6. Drain pasta and place in large bowl.
  7. Cover pasta with clam sauce, stir well and top with parsley and parmesan cheese.
  8. Serve with warm crusty bread and chilled white wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.61 Kcal (2737 kJ)
Calories from fat 208.9 Kcal
% Daily Value*
Total Fat 23.21g 36%
Cholesterol 39.9mg 13%
Sodium 537.59mg 22%
Potassium 163.7mg 3%
Total Carbs 97.57g 33%
Sugars 6.86g 27%
Dietary Fiber 7.46g 30%
Protein 16.53g 33%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 4%
Iron 2.6mg 15%
Calcium 59.5mg 6%
Amount Per 100 g
Calories 228.97 Kcal (959 kJ)
Calories from fat 73.18 Kcal
% Daily Value*
Total Fat 8.13g 36%
Cholesterol 13.98mg 13%
Sodium 188.33mg 22%
Potassium 57.35mg 3%
Total Carbs 34.18g 33%
Sugars 2.4g 27%
Dietary Fiber 2.61g 30%
Protein 5.79g 33%
Vitamin C 3.7mg 18%
Iron 0.9mg 15%
Calcium 20.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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