Linguine With Tuna and Sun-Dried Tomatoes Recipe

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Linguine With Tuna and Sun-Dried Tomatoes
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Ingredients:

Directions:

  1. Prepare linguine according to package directions.
  2. Drain tomatoes, reserving 2 Tbsp. oil. Cut tomatoes into thin strips.
  3. Heat pine nuts in a large nonstick skillet over medium-low heat, stirring often, 5 minutes or until toasted and fragrant. Remove nuts from skillet.
  4. Increase heat to medium, and sauté garlic in 2 Tbsp. reserved oil and olive oil in skillet 1 minute or until garlic is fragrant. Stir in tomatoes, and remove from heat.
  5. Toss together tomato mixture, hot cooked pasta, tuna, olives, feta cheese, and basil in a large bowl. Sprinkle with toasted pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1041.21 Kcal (4359 kJ)
Calories from fat 875.03 Kcal
% Daily Value*
Total Fat 97.23g 150%
Cholesterol 29.48mg 10%
Sodium 857.33mg 36%
Potassium 714.28mg 15%
Total Carbs 36.3g 12%
Sugars 3.42g 14%
Dietary Fiber 5.8g 23%
Protein 14.65g 29%
Vitamin C 32.2mg 54%
Iron 3.9mg 22%
Calcium 198.4mg 20%
Amount Per 100 g
Calories 481.37 Kcal (2015 kJ)
Calories from fat 404.54 Kcal
% Daily Value*
Total Fat 44.95g 150%
Cholesterol 13.63mg 10%
Sodium 396.36mg 36%
Potassium 330.23mg 15%
Total Carbs 16.78g 12%
Sugars 1.58g 14%
Dietary Fiber 2.68g 23%
Protein 6.77g 29%
Vitamin C 14.9mg 54%
Iron 1.8mg 22%
Calcium 91.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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