Ralf's Pretty Good Olive Salad Recipe

Posted by
Rate It!
Ralf's Pretty Good Olive Salad
Add your photo!
Ingredients
7
Count
Nutrition
173
Calories
Total time
135
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Drain olives and chop in half.
  2. Core, seed, and coarsely chop the tomatoes.
  3. Put all ingredients in a large bowl, and mix well.
  4. Best when served after being refrigerated for at least a couple of hours.
  5. I sometimes add kalamata olives if I have them onhand for a slightly different taste, or sometimes I use the Mediterranean flavour feta cheese instead of plain.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.83 Kcal (724 kJ)
Calories from fat 139.52 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 25.23mg 8%
Sodium 539.95mg 22%
Potassium 141.44mg 3%
Total Carbs 4.26g 1%
Sugars 2.66g 11%
Dietary Fiber 0.93g 4%
Protein 4.7g 9%
Vitamin C 7.1mg 12%
Iron 0.3mg 2%
Calcium 155.9mg 16%
Amount Per 100 g
Calories 172.53 Kcal (722 kJ)
Calories from fat 139.28 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 25.19mg 8%
Sodium 539.01mg 22%
Potassium 141.19mg 3%
Total Carbs 4.26g 1%
Sugars 2.66g 11%
Dietary Fiber 0.92g 4%
Protein 4.69g 9%
Vitamin C 7.1mg 12%
Iron 0.3mg 2%
Calcium 155.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top