Linguine With Edamame and Tomatoes Recipe

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Linguine With Edamame and Tomatoes
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Ingredients:

Directions:

  1. Cook linguine according to package directions, adding edamame during the last 5 minutes; drain, reserving 1/2 cup cooking liquid.
  2. In a large nonstick skillet, saute onions in oil until tender. Add the tomatoes, garlic, oregano and salt. Add wine (or chicken broth), reserved cooking liquid and butter; cook and stir for 2 minutes.
  3. Add linguine and edamame; cook and stir 2-3 minutes longer.
  4. Remove from heat. Sprinkle with cheese and basil; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.87 Kcal (1741 kJ)
Calories from fat 146.24 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 41.17mg 14%
Sodium 656.45mg 27%
Potassium 456.8mg 10%
Total Carbs 50.71g 17%
Sugars 6.17g 25%
Dietary Fiber 6.79g 27%
Protein 16.88g 34%
Vitamin C 17.6mg 29%
Iron 2.6mg 15%
Calcium 207.2mg 21%
Amount Per 100 g
Calories 171.39 Kcal (718 kJ)
Calories from fat 60.27 Kcal
% Daily Value*
Total Fat 6.7g 25%
Cholesterol 16.97mg 14%
Sodium 270.55mg 27%
Potassium 188.26mg 10%
Total Carbs 20.9g 17%
Sugars 2.54g 25%
Dietary Fiber 2.8g 27%
Protein 6.96g 34%
Vitamin C 7.2mg 29%
Iron 1.1mg 15%
Calcium 85.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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