Lime Soup With Tortilla Strips and Chicken Recipe

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Lime Soup With Tortilla Strips and Chicken
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Ingredients:

Directions:

  1. Heat 1 cup oil in medium skillet over medium heat.
  2. Working in batches, add tortilla strips; fry until golden, about 2 minutes.
  3. Transfer to paper towels; drain.
  4. Mix broth and next 4 ingredients in large saucepan; bring to boil.
  5. Reduce heat; simmer 15 minutes.
  6. Add lime juice; season with salt and pepper.
  7. (Tortilla strips and soup can be made 1 day ahead. Store strips airtight at room temperature. Cover soup and chill; rewarm before continuing.)
  8. Meanwhile, heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat.
  9. Sprinkle chicken with salt and pepper.
  10. Add chicken to skillet; sauté 3 minutes.
  11. Add tomato, bell pepper and onion.
  12. Sauté until chicken is cooked through, about 2 minutes longer.
  13. Place 1 lime slice in each of 6 bowls.
  14. Ladle soup over.
  15. Mound tortilla strips and chicken mixture in center of each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.51 Kcal (1991 kJ)
Calories from fat 390.85 Kcal
% Daily Value*
Total Fat 43.43g 67%
Cholesterol 23.21mg 8%
Sodium 994.37mg 41%
Potassium 466.24mg 10%
Total Carbs 14.1g 5%
Sugars 3.26g 13%
Dietary Fiber 3.13g 13%
Protein 9.36g 19%
Vitamin C 56.8mg 95%
Vitamin A 0.4mg 13%
Iron 7.6mg 42%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 106.71 Kcal (447 kJ)
Calories from fat 87.71 Kcal
% Daily Value*
Total Fat 9.75g 67%
Cholesterol 5.21mg 8%
Sodium 223.16mg 41%
Potassium 104.63mg 10%
Total Carbs 3.16g 5%
Sugars 0.73g 13%
Dietary Fiber 0.7g 13%
Protein 2.1g 19%
Vitamin C 12.7mg 95%
Vitamin A 0.1mg 13%
Iron 1.7mg 42%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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