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Fall Vegetable Soup with Black-Eyed Peas and Grilled Chicken Recipe

Fall Vegetable Soup with Black-Eyed Peas and Grilled Chicken Recipe

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Fall Vegetable Soup with Black-Eyed Peas and Grilled Chicken

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Ingredients:

Serving

3/4 lb skinless, boneless chicken breast
2 tbsp olive oil
2 large onions, diced
3 large carrots, diced
2 medium parsnips, diced
1 bulb fennel, trimmed and diced
4 cups swanson chicken broth (regular, natural goodness or certified organic)
1 (15 oz) can black-eyed peas, rinsed and drained
2 tbsp chopped fresh parsley

Directions:

Lightly oil the grill rack and heat the grill to medium. Grill the chicken for 15 minutes or until the chicken is cooked through, turning the chicken halfway through cooking. Remove the chicken to a cutting surface. Let cool for 5 minutes. Cut into strips. Set aside.
Heat the oil in a 6-quart saucepot over medium heat. Add the onions, carrots, parsnips and fennel. Cook for 5 minutes or until the vegetables are tender. Add the broth and heat to a boil. Reduce the heat to medium-low and cook for 30 minutes or until the vegetables are very tender.
Stir in the chicken, peas and parsley and heat through. Season to taste. Divide the soup mixture among 8 serving bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.05 Kcal (494 kJ)
Calories from fat	47.56 Kcal
		% Daily Value*
Total Fat	5.28g	8%
Cholesterol	27.58mg	9%
Sodium	603.2mg	25%
Potassium	387.4mg	8%
Total Carbs	8.68g	3%
Sugars	3.36g	13%
Dietary Fiber	2.47g	10%
Protein	9.97g	20%
Vitamin C	9mg	15%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	44.67 Kcal (187 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	8%
Cholesterol	10.44mg	9%
Sodium	228.26mg	25%
Potassium	146.6mg	8%
Total Carbs	3.28g	3%
Sugars	1.27g	13%
Dietary Fiber	0.93g	10%
Protein	3.77g	20%
Vitamin C	3.4mg	15%
Vitamin A	0.1mg	9%
Iron	0.1mg	2%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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