Amount Per 1 Serving
Calories	401.35 Kcal (1680 kJ)
Calories from fat	252.77 Kcal
		% Daily Value*
Total Fat	28.09g	43%
Cholesterol	33.64mg	11%
Sodium	618.74mg	26%
Potassium	556.55mg	12%
Total Carbs	26.11g	9%
Sugars	4.36g	17%
Dietary Fiber	5.89g	24%
Protein	12.3g	25%
Vitamin C	19.2mg	32%
Iron	2mg	11%
Calcium	234.1mg	23%

Amount Per 100 g
Calories	173.32 Kcal (726 kJ)
Calories from fat	109.16 Kcal
		% Daily Value*
Total Fat	12.13g	43%
Cholesterol	14.53mg	11%
Sodium	267.21mg	26%
Potassium	240.35mg	12%
Total Carbs	11.28g	9%
Sugars	1.88g	17%
Dietary Fiber	2.54g	24%
Protein	5.31g	25%
Vitamin C	8.3mg	32%
Iron	0.9mg	11%
Calcium	101.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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