Garden Lentil Salad Recipe

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Garden Lentil Salad
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Ingredients:

Directions:

  1. Cook lentils in pot of boiling salted water until just tender, about 20 minutes. Drain well. Place in large bowl. Mix in tomatoes, onion, radishes, parsley, olives and capers.
  2. Heat 2 tablespoons oil in heavy medium skillet over medium heat. Add pepper. Sauté until just tender, about 5 minutes. Using slotted spoon, transfer to bowl with lentil mixture. Pour oil from skillet into measuring cup. Add enough additional oil to measure 1/2 cup. Whisk in lemon juice. Season with salt and pepper. Add dressing to salad; toss to coat. Mix in feta. Transfer salad to serving bowl or platter. Garnish with chopped hard-boiled eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.92 Kcal (2118 kJ)
Calories from fat 263.79 Kcal
% Daily Value*
Total Fat 29.31g 45%
Cholesterol 33.64mg 11%
Sodium 762.13mg 32%
Potassium 1244.77mg 26%
Total Carbs 43.02g 14%
Sugars 13.69g 55%
Dietary Fiber 16.69g 67%
Protein 19.58g 39%
Vitamin C 76.9mg 128%
Vitamin A 0.5mg 16%
Iron 12.4mg 69%
Calcium 257.7mg 26%
Amount Per 100 g
Calories 103.09 Kcal (432 kJ)
Calories from fat 53.75 Kcal
% Daily Value*
Total Fat 5.97g 45%
Cholesterol 6.86mg 11%
Sodium 155.3mg 32%
Potassium 253.65mg 26%
Total Carbs 8.77g 14%
Sugars 2.79g 55%
Dietary Fiber 3.4g 67%
Protein 3.99g 39%
Vitamin C 15.7mg 128%
Vitamin A 0.1mg 16%
Iron 2.5mg 69%
Calcium 52.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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