Directions:
- Preheat oven to 400°. Sauté garlic in hot oil in a 10-inch ovenproof skillet over medium heat 1 minute. Add onion and carrots; sauté 3 to 4 minutes or until tender. Add ham; cook 3 minutes. Stir in beans, peas, and next 2 ingredients; bring to a boil, and cook 5 minutes. Remove from heat; pour batter over ham mixture.
- Bake at 400° for 28 to 30 minutes or until golden brown and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.24 Kcal (1588 kJ) | ||
| Calories from fat | 185.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 1068.4mg | 45% | |
| Potassium | 501.62mg | 11% | |
| Total Carbs | 36.66g | 12% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.7mg | 4% | |
| Calcium | 193mg | 19% | |
| Amount Per 100 g | |||
| Calories | 44.47 Kcal (186 kJ) | ||
| Calories from fat | 21.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 32% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 2% | |
| Sodium | 125.28mg | 45% | |
| Potassium | 58.82mg | 11% | |
| Total Carbs | 4.3g | 12% | |
| Sugars | 1.02g | 35% | |
| Dietary Fiber | 0.65g | 22% | |
| Protein | 1.7g | 29% | |
| Vitamin C | 1.7mg | 25% | |
| Vitamin A | 0.1mg | 32% | |
| Iron | 0.1mg | 4% | |
| Calcium | 22.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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