Lighthearted Fettuccine Alfredo Recipe

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Lighthearted Fettuccine Alfredo
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Ingredients:

Directions:

  1. In a large pot of boiling water, cook fettuccine until tender but firm; drain and return to saucepan.
  2. Meanwhile, in a food processor, process cottage cheese until smooth.
  3. Add Parmesan cheese, milk, egg, nutmeg, and pepper; blend until smooth.
  4. Pour into saucepan with hot cooked pasta; cook over medium heat for 1 minute, stirring constantly.
  5. Sprinkle with parsley or basil.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.33 Kcal (1467 kJ)
Calories from fat 68.05 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 109.39mg 36%
Sodium 327.42mg 14%
Potassium 144.41mg 3%
Total Carbs 50.92g 17%
Sugars 4.22g 17%
Dietary Fiber 2.56g 10%
Protein 19.36g 39%
Vitamin C 10mg 17%
Iron 2.5mg 14%
Calcium 165.2mg 17%
Amount Per 100 g
Calories 234.38 Kcal (981 kJ)
Calories from fat 45.53 Kcal
% Daily Value*
Total Fat 5.06g 12%
Cholesterol 73.19mg 36%
Sodium 219.05mg 14%
Potassium 96.61mg 3%
Total Carbs 34.07g 17%
Sugars 2.82g 17%
Dietary Fiber 1.71g 10%
Protein 12.95g 39%
Vitamin C 6.7mg 17%
Iron 1.6mg 14%
Calcium 110.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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