Directions:
- Melt butter in 9 inch round pan or skillet (oven proof).
- Saute onion until soft, stir in garlic, saute a minute.
- Remove sausage from casing; cook, breaking up meat for 10 minutes; pour off any grease.
- Stir in chili powder, oregano, salt (if used) and pepper.
- Add ground beef, brown; stir in tomato sauce (or chopped tomatoes); Bring mixture to a simmer; remove from heat; sprinkle with cheese.
- In a bowl, combine milk, flour, cornmeal, egg and oil; beat vigorously, pour topping over mixture in skillet or round pan.
- Bake at 425 degrees for 35 minutes or until golden brown and fluffy; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.93 Kcal (1804 kJ) | ||
| Calories from fat | 243.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.1g | 42% | |
|---|---|---|---|
| Cholesterol | 131.05mg | 44% | |
| Sodium | 641.81mg | 27% | |
| Potassium | 743.82mg | 16% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 34.73g | 69% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 292.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 213.53 Kcal (894 kJ) | ||
| Calories from fat | 120.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 42% | |
|---|---|---|---|
| Cholesterol | 64.94mg | 44% | |
| Sodium | 318.02mg | 27% | |
| Potassium | 368.56mg | 16% | |
| Total Carbs | 5.32g | 4% | |
| Sugars | 2.4g | 19% | |
| Dietary Fiber | 1.36g | 11% | |
| Protein | 17.21g | 69% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.7mg | 20% | |
| Calcium | 145mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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