Mediterranean Catfish Recipe

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Mediterranean Catfish
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Ingredients
10
Count
Nutrition
70
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in large skillet over medium heat.
  2. Add bell pepper, onion and garlic, and saute for 2-3 minutes, or until vegetables are tender.
  3. Add chicken broth, tomatoes, oregano, basil and black pepper; bring to a boil and cook for 2 minutes.
  4. Reduce heat to medium-low.
  5. Place catfish fillets in the sauce, cover, and simmer for 7-9 minutes, or until the fish flakes easily with a fork.
  6. Individual fillets with sauce may be served over a bed of cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.06 Kcal (293 kJ)
Calories from fat 45.14 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 9.38mg 3%
Sodium 137.12mg 6%
Potassium 75.11mg 2%
Total Carbs 2.52g 1%
Sugars 1.22g 5%
Dietary Fiber 0.59g 2%
Protein 3.25g 6%
Vitamin C 18.7mg 31%
Vitamin A 0.4mg 12%
Iron 6.4mg 35%
Calcium 10mg 1%
Amount Per 100 g
Calories 77.11 Kcal (323 kJ)
Calories from fat 49.69 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 10.32mg 3%
Sodium 150.93mg 6%
Potassium 82.67mg 2%
Total Carbs 2.78g 1%
Sugars 1.35g 5%
Dietary Fiber 0.65g 2%
Protein 3.57g 6%
Vitamin C 20.6mg 31%
Vitamin A 0.4mg 12%
Iron 7mg 35%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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