Lighter Turkey Tetrazzini Recipe

Posted by
Rate It!
Lighter  Turkey Tetrazzini
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook spaghetti or linguini as directed on label in a large saucepot. Drain and return to saucepot to keep warm.
  2. Meanwhile, in a 2 quart saucepot, melt 3 tbsp butter or margarine over medium heat.
  3. Add onion a cook until tender, stirring occasionally.
  4. Stir in flour until blended and cook for 1 minute.
  5. Gradually stir in milk, mushrooms with liquid, bouillon, salt and pepper.
  6. Cook, stirring constantly, until mixture thickens very slightly. Don't be concerned if the liquid seems thin.
  7. Remove from heat and stir in parmesan cheese.
  8. Add sauce mixture and turkey to spagetti or linguine in large pot. Gently toss to mix well and add mixture to 8 x 12 glass baking dish.
  9. Preheat oven 350°F
  10. Melt 3 tbsp butter in 2 quart saucepot on low heat.
  11. Tear bread slices into pieces and pulse with a food processor or blender to make course bread crumbs.
  12. Add bread crumbs to melted butter and stir until mixed. Top mixture with bread crumbs.
  13. Bake for 20 minutes and bread crumbs are golden.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.57 Kcal (2041 kJ)
Calories from fat 172.14 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 93.86mg 31%
Sodium 681.59mg 28%
Potassium 510.4mg 11%
Total Carbs 47.85g 16%
Sugars 8.43g 34%
Dietary Fiber 3.28g 13%
Protein 30.99g 62%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 363.5mg 36%
Amount Per 100 g
Calories 167.5 Kcal (701 kJ)
Calories from fat 59.14 Kcal
% Daily Value*
Total Fat 6.57g 29%
Cholesterol 32.24mg 31%
Sodium 234.16mg 28%
Potassium 175.34mg 11%
Total Carbs 16.44g 16%
Sugars 2.89g 34%
Dietary Fiber 1.13g 13%
Protein 10.65g 62%
Vitamin C 0.3mg 2%
Iron 1mg 17%
Calcium 124.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top