Oyster Stew Recipe

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Oyster Stew
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Ingredients:

Directions:

  1. Drain the oysters in a colander set over a bowl. Reserve the juices.
  2. Saute the bacon in a large pot over medium heat until crisp and the fat is rendered. Remove the bacon with a slotted spoon and reserve.
  3. Saute the onions in the bacon fat until tender and translucent, but not brown, about 5 minutes.
  4. Add flour, and cook over low heat for 2 to 4 minutes, stirring constantly with a wooden spoon.
  5. Add the milk and the reserved oyster juice gradually, whisking constantly to prevent any lumps from forming.
  6. Add the bay leaf, and simmer for 20 minutes, skimming as necessary.
  7. Add the oysters and simmer about 5 minutes, or until oysters are barely cooked. Take care not to overcook the oysters.
  8. Add the warm cream and adjust the seasoning with salt and pepper.
  9. Ladle the soup into heated bowls and garnish with the reserved bacon and oyster crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.13 Kcal (583 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 39.7mg 13%
Sodium 276.25mg 12%
Potassium 256.94mg 5%
Total Carbs 7.67g 3%
Sugars 5.14g 21%
Dietary Fiber 0.36g 1%
Protein 10.68g 21%
Vitamin C 1mg 2%
Iron 1.7mg 10%
Calcium 122.5mg 12%
Amount Per 100 g
Calories 92.2 Kcal (386 kJ)
Calories from fat 41.84 Kcal
% Daily Value*
Total Fat 4.65g 11%
Cholesterol 26.31mg 13%
Sodium 183.08mg 12%
Potassium 170.27mg 5%
Total Carbs 5.08g 3%
Sugars 3.41g 21%
Dietary Fiber 0.24g 1%
Protein 7.08g 21%
Vitamin C 0.7mg 2%
Iron 1.2mg 10%
Calcium 81.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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