Ingredients:
- 1 lb fresh spinach, washed , with tough stems removed, and roughly chopped (or 1 8-oz package frozen spinach, defrosted)
- salt , to taste
- pepper , to taste
- parmesan cheese , to taste
Directions:
- Bring a large pot of salted water to a boil. Add the pasta. Meanwhile, combine the garlic and red pepper flakes with the oil in a large bowl. When the pasta is nearly done, plunge the spinach into the water and cook until it wilts - less than a minutes. Drain pasta and spinach together quickly, then toss into the olive oil mixture. Add the tomatoes and pine nuts. Toss well, season with salt and pepper to taste, and serve with an ample topping of freshly grated Parmesan cheese.
- Makes 4 to 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.79 Kcal (1766 kJ) | ||
| Calories from fat | 126.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 89.03mg | 4% | |
| Potassium | 770.97mg | 16% | |
| Total Carbs | 62.81g | 21% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 5.2mg | 29% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 241.9 Kcal (1013 kJ) | ||
| Calories from fat | 72.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 22% | |
|---|---|---|---|
| Sodium | 51.06mg | 4% | |
| Potassium | 442.16mg | 16% | |
| Total Carbs | 36.02g | 21% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 2.62g | 18% | |
| Protein | 7.68g | 27% | |
| Vitamin C | 17.9mg | 52% | |
| Iron | 3mg | 29% | |
| Calcium | 55.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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