Directions:
- In a bowl lightly mash avocados. Put the thawed peas and the water in a blender to process until smooth, about 30 seconds. Remove and add to the bowl with the avocados. Stir in remaining ingredients.
- Cover with plastic wrap, pressed tightly to the guacamole to prevent browning. Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.87 Kcal (100 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 476.65mg | 20% | |
| Potassium | 62.71mg | 1% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.93 Kcal (188 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 897.16mg | 20% | |
| Potassium | 118.04mg | 1% | |
| Total Carbs | 8.77g | 2% | |
| Sugars | 3.45g | 7% | |
| Dietary Fiber | 2.73g | 6% | |
| Protein | 2.59g | 3% | |
| Vitamin C | 14.9mg | 13% | |
| Iron | 1.1mg | 3% | |
| Calcium | 24.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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