Lighter Crepes Recipe

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Lighter Crepes
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Ingredients
7
Count
Nutrition
135
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Sift all dry ingredients together and make a well in the center.
  2. In a separate bowl, beat the egg whites; add the remaining liquid ingredients.
  3. Pour the beaten liquids into the flour mixture.
  4. Don't overmix; ignore small lumps.
  5. Refrigerate batter for 30 minutes.
  6. Wipe a hot 6 inch non-stick pan lightly with oil.
  7. Spoon batter into the pan and let it spread until thin (tip pan if necessary).
  8. When browned on bottom, flip over to brown the other side.
  9. Note the two sides will look quite different.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.98 Kcal (565 kJ)
Calories from fat 15.34 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 0.82mg 0%
Sodium 289.14mg 12%
Potassium 288.23mg 6%
Total Carbs 22.84g 8%
Sugars 5.06g 20%
Dietary Fiber 0.64g 3%
Protein 6.06g 12%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 127.2mg 13%
Amount Per 100 g
Calories 146.42 Kcal (613 kJ)
Calories from fat 16.64 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 0.89mg 0%
Sodium 313.65mg 12%
Potassium 312.65mg 6%
Total Carbs 24.78g 8%
Sugars 5.48g 20%
Dietary Fiber 0.7g 3%
Protein 6.58g 12%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 138mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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