Lighter Hummus Recipe

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Lighter Hummus
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  1. Using food processor, combine chickpeas, yogurt, tahini, lemon juice, cumin and garlic.
  2. Process until the mixture is smooth.
  3. Add parsley and continue processing until parsley is finely chopped.
  4. Place in covered serving dish and refrigerate for a few hours.
  5. Serve with pita bread or crackers, or use as a sandwich spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.82 Kcal (389 kJ)
Calories from fat 34.26 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 0.44mg 0%
Sodium 8.29mg 0%
Potassium 147.38mg 3%
Total Carbs 11g 4%
Sugars 2.06g 8%
Dietary Fiber 2.94g 12%
Protein 4.82g 10%
Vitamin C 4mg 7%
Iron 1.3mg 7%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 173.98 Kcal (728 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 6%
Cholesterol 0.83mg 0%
Sodium 15.54mg 0%
Potassium 276.25mg 3%
Total Carbs 20.62g 4%
Sugars 3.87g 8%
Dietary Fiber 5.52g 12%
Protein 9.04g 10%
Vitamin C 7.6mg 7%
Iron 2.5mg 7%
Calcium 69.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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