Creamy Strawberry-Pineapple Smoothie Recipe

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Creamy Strawberry-Pineapple Smoothie
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Minutes

Ingredients:

Directions:

  1. Blend pineapple juice, yogurt, strawberries, and banana together in a blender until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.41 Kcal (546 kJ)
Calories from fat 11.03 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 3.68mg 1%
Sodium 44.3mg 2%
Potassium 468.8mg 10%
Total Carbs 28.14g 9%
Sugars 19.6g 78%
Dietary Fiber 2.98g 12%
Protein 4.49g 9%
Vitamin C 32.4mg 54%
Calcium 128.4mg 13%
Amount Per 100 g
Calories 64.08 Kcal (268 kJ)
Calories from fat 5.42 Kcal
% Daily Value*
Total Fat 0.6g 2%
Cholesterol 1.81mg 1%
Sodium 21.77mg 2%
Potassium 230.37mg 10%
Total Carbs 13.83g 9%
Sugars 9.63g 78%
Dietary Fiber 1.47g 12%
Protein 2.2g 9%
Vitamin C 15.9mg 54%
Calcium 63.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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