Angel Lush Cake With Pineapple Recipe

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Angel Lush Cake With Pineapple
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  • 1 (4 oz) package instant vanilla pudding
  • 1 (20 oz) can crushed pineapple
  • 1 cup whipped topping
  • 1 cup flour
  • 3/4 cup sugar
  • 1/2 tsp salt
  • 1 tbsp water
  • 1 tbsp lemon juice
  • 1 tsp vanilla
  • 3/4 cup sugar


  1. Preheat oven to 350 degrees. Have ready ungreased 9 or 10 inch tube pan.
  2. Sift together flour, 3/4 cups sugar and salt.
  3. In a large bowl, beat on low speed for 1 minute the egg whites, water, lemon juice, cream of tartar, and vanilla.
  4. Increase mixer speed to medium and beat until the mixture increases in volume 4 1/2 to 5 times and resembles a bowl of soft foam, about 1 1/2 to 3 minutes.
  5. Gradually beat in 1 tbsp at a time (on medium speed) 3/4 cup sugar for 2-3 minutes. Do not beat until stiff.
  6. When all sugar has been added, the foam will be creamy white. Slowly fold in flour with a rubber spatula, do not stir or mix.
  7. Pour batter into pan and tilt or spread to level the top.
  8. Bake 35-40 minutes or until a toothpick comes out clean.
  9. Let cool upside down for at least 1 1/2 hours.
  10. To unmold, insert a flat knife around the outside and inside of tube.
  11. While cake is cooling, mix dry pudding mix and pineapple in medium bowl. Gently fold in whipped topping.
  12. Cut cake horizontally into 3 layers.
  13. Place bottom layer on serving platter; top with 1/3 of the pudding mixture, repeat with next two layers, ending with filling on top.
  14. Refrigerate at least 1 hour. Top with berries just before serving!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.37 Kcal (881 kJ)
Calories from fat 30.07 Kcal
% Daily Value*
Total Fat 3.34g 5%
Sodium 560.64mg 23%
Potassium 156.44mg 3%
Total Carbs 38.87g 13%
Sugars 21.88g 88%
Dietary Fiber 1.68g 7%
Protein 6.51g 13%
Vitamin C 0.8mg 1%
Iron 1.2mg 7%
Calcium 50mg 5%
Amount Per 100 g
Calories 183.55 Kcal (768 kJ)
Calories from fat 26.23 Kcal
% Daily Value*
Total Fat 2.91g 5%
Sodium 489.15mg 23%
Potassium 136.49mg 3%
Total Carbs 33.91g 13%
Sugars 19.09g 88%
Dietary Fiber 1.47g 7%
Protein 5.68g 13%
Vitamin C 0.7mg 1%
Iron 1mg 7%
Calcium 43.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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