Light Minestrone Recipe

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Light Minestrone
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Ingredients:

Directions:

  1. Bring broth to boil in large pot. Add macaroni; reduce heat and simmer 5 minutes. Add tomatoes, green beans and squash; simmer 5 minutes. Add peas and reserved cooked vegetables; simmer until macaroni and all vegetables are tender, about 5 minutes. Stir in basil. Season to taste with salt and pepper. Sprinkle soup with cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.82 Kcal (439 kJ)
Calories from fat 13.42 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 3.67mg 1%
Sodium 93.44mg 4%
Potassium 307.33mg 7%
Total Carbs 17.74g 6%
Sugars 4.74g 19%
Dietary Fiber 2.89g 12%
Protein 5.64g 11%
Vitamin C 19mg 32%
Iron 1.1mg 6%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 73.47 Kcal (308 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 2.57mg 1%
Sodium 65.49mg 4%
Potassium 215.4mg 7%
Total Carbs 12.43g 6%
Sugars 3.32g 19%
Dietary Fiber 2.03g 12%
Protein 3.96g 11%
Vitamin C 13.3mg 32%
Iron 0.8mg 6%
Calcium 51.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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