Pasta E Fagioli Soup Recipe

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Pasta E Fagioli Soup
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Ingredients:

Directions:

  1. Sauté carrots in the olive oil for 2 minutes.
  2. Stir in garlic. Cook 1 minute.
  3. Add broth and pasta; bring to a boil.
  4. Reduce heat; simmer 10 minutes.
  5. Stir in tomatoes and beans; cook 5 minutes more.
  6. Stir in peas. Cook till pasta is tender and heated through.
  7. Top with basil and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.33 Kcal (1617 kJ)
Calories from fat 73.58 Kcal
% Daily Value*
Total Fat 8.18g 13%
Cholesterol 17.32mg 6%
Sodium 1332.58mg 56%
Potassium 997.01mg 21%
Total Carbs 62.73g 21%
Sugars 9.55g 38%
Dietary Fiber 13.89g 56%
Protein 19.21g 38%
Vitamin C 25.6mg 43%
Vitamin A 0.3mg 10%
Iron 4.9mg 27%
Calcium 198.7mg 20%
Amount Per 100 g
Calories 77.22 Kcal (323 kJ)
Calories from fat 14.71 Kcal
% Daily Value*
Total Fat 1.63g 13%
Cholesterol 3.46mg 6%
Sodium 266.35mg 56%
Potassium 199.28mg 21%
Total Carbs 12.54g 21%
Sugars 1.91g 38%
Dietary Fiber 2.78g 56%
Protein 3.84g 38%
Vitamin C 5.1mg 43%
Vitamin A 0.1mg 10%
Iron 1mg 27%
Calcium 39.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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