light (Gluten-Free) Macaroni Cheese Recipe

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light (Gluten-Free) Macaroni Cheese
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Ingredients
9
Count
Nutrition
793
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 180 degrees.
  2. Whilst oven heats, place spinach, onion and evaporated milk in a large pan on the stove. Mix.
  3. Add beaten egg. Mix.
  4. Add cumin seeds, garlic salt and pepper. Mix.
  5. Heat these ingredients gently.
  6. Add macaroni (which I didn't pre-cook. Mix.
  7. Add cheese. Mix.
  8. Allow cheese to melt, then transfer all ingredients to baking dish. You may want to sprinkle some cheese on the top.
  9. Place in oven for 15-20 minutes.
  10. Serve with green salad if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.52 Kcal (3318 kJ)
Calories from fat 334.72 Kcal
% Daily Value*
Total Fat 37.19g 57%
Cholesterol 159.85mg 53%
Sodium 1374.93mg 57%
Potassium 764.98mg 16%
Total Carbs 70.58g 24%
Sugars 5.96g 24%
Dietary Fiber 5.65g 23%
Protein 45.94g 92%
Vitamin C 7.3mg 12%
Vitamin A 0.8mg 26%
Iron 4.8mg 27%
Calcium 1006.6mg 101%
Amount Per 100 g
Calories 237.53 Kcal (994 kJ)
Calories from fat 100.32 Kcal
% Daily Value*
Total Fat 11.15g 57%
Cholesterol 47.91mg 53%
Sodium 412.1mg 57%
Potassium 229.28mg 16%
Total Carbs 21.15g 24%
Sugars 1.79g 24%
Dietary Fiber 1.69g 23%
Protein 13.77g 92%
Vitamin C 2.2mg 12%
Vitamin A 0.2mg 26%
Iron 1.4mg 27%
Calcium 301.7mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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