Directions:
- In large stock pot, heat 12 cups of water to boil.
- Add celery and all of chicken, including feet and any organs to water.
- Reduce heat to medium low and simmer uncovered until breasts and thighs are cooked, about 45 min.
- Remove breasts and thighs and set aside to cool.
- Add onion, carrots and garlic to water.
- Cook uncovered for 1 hour and 15 minutes.
- Strain broth into bowl and skim off fat.
- Discard all solids except for carrots.
- Cut breasts and thigh meat into bite size pieces, discarding all skin, fat and bones.
- Cut carrots into small cubes.
- Add meat and carrots to broth.
- Add noodles or rice to individual bowls, and add soup.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.73 Kcal (1251 kJ) | ||
| Calories from fat | 176.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 117.81mg | 5% | |
| Potassium | 381.21mg | 8% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.15 Kcal (675 kJ) | ||
| Calories from fat | 95.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 30% | |
|---|---|---|---|
| Cholesterol | 63.48mg | 39% | |
| Sodium | 63.55mg | 5% | |
| Potassium | 205.64mg | 8% | |
| Total Carbs | 2.47g | 2% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 13.04g | 48% | |
| Vitamin C | 4mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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