Perfect Roasted Chicken Recipe

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Perfect Roasted Chicken
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. After removing giblets (discard or save for another recipe), salt and pepper inside of chicken.
  3. Stuff the cavity with thyme, lemon quarters and garlic halves.
  4. Brush the outside of the chicken with melted butter.
  5. Salt and pepper outside of chicken.
  6. Tie the legs together with string (good idea to soak string in water prior so it won't burn in the oven) and tuck the wings under the body.
  7. Cook in oven for 1 1/2 hours or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.82 Kcal (1712 kJ)
Calories from fat 269.9 Kcal
% Daily Value*
Total Fat 29.99g 46%
Cholesterol 167.08mg 56%
Sodium 122.83mg 5%
Potassium 345.97mg 7%
Total Carbs 1.04g 0%
Sugars 0.3g 1%
Dietary Fiber 0.3g 1%
Protein 31.55g 63%
Vitamin C 10.5mg 18%
Iron 1.9mg 10%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 216.04 Kcal (905 kJ)
Calories from fat 142.63 Kcal
% Daily Value*
Total Fat 15.85g 46%
Cholesterol 88.29mg 56%
Sodium 64.91mg 5%
Potassium 182.83mg 7%
Total Carbs 0.55g 0%
Sugars 0.16g 1%
Dietary Fiber 0.16g 1%
Protein 16.67g 63%
Vitamin C 5.6mg 18%
Iron 1mg 10%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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