Baked Squash and Apple Casserole Recipe

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Baked Squash and Apple Casserole
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Ingredients:

Directions:

  1. Place squash & apples in a 9x13 baking dish.
  2. Blend rest of ingredients until crumbly.
  3. Sprinkle on squash and apples.
  4. Cover and bake at 350 for 45-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.83 Kcal (611 kJ)
Calories from fat 54.11 Kcal
% Daily Value*
Total Fat 6.01g 9%
Sodium 322.25mg 13%
Potassium 322.5mg 7%
Total Carbs 24.38g 8%
Sugars 13.68g 55%
Dietary Fiber 2.72g 11%
Protein 0.86g 2%
Vitamin C 17.7mg 29%
Vitamin A 0.8mg 26%
Iron 0.9mg 5%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 101.74 Kcal (426 kJ)
Calories from fat 37.75 Kcal
% Daily Value*
Total Fat 4.19g 9%
Sodium 224.81mg 13%
Potassium 224.98mg 7%
Total Carbs 17.01g 8%
Sugars 9.54g 55%
Dietary Fiber 1.9g 11%
Protein 0.6g 2%
Vitamin C 12.3mg 29%
Vitamin A 0.5mg 26%
Iron 0.6mg 5%
Calcium 33.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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