Directions:
- Cut squash into quarters and remove the seeds and skin.
- Cut squash into 1 pieces, then place on steamer rack in a large saucepan over boiling water and cover.
- Steam for 30 minutes or until tender.
- When squash is done, mash with potato masher until smooth in a large bowl.
- Add remaining ingredients and continue mashing.
- Let squash rest for at least 10 minutes to let flavors develop.
- Can be reheated in microwave before serving, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.13 Kcal (361 kJ) | ||
| Calories from fat | 52.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 294.34mg | 12% | |
| Potassium | 134.07mg | 3% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.5 Kcal (752 kJ) | ||
| Calories from fat | 109.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 9% | |
|---|---|---|---|
| Cholesterol | 31.81mg | 5% | |
| Sodium | 613.41mg | 12% | |
| Potassium | 279.4mg | 3% | |
| Total Carbs | 18.98g | 3% | |
| Sugars | 11.25g | 22% | |
| Dietary Fiber | 1.61g | 3% | |
| Protein | 0.92g | 1% | |
| Vitamin C | 15.4mg | 12% | |
| Vitamin A | 0.9mg | 14% | |
| Iron | 0.9mg | 2% | |
| Calcium | 50.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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