Directions:
- Place potatoes in a 1 1/2 quart casserole.
- Add remaining ingredients and stir to coat.
- Cover with either tightly fitting lid or plastic wrap. (Note: I prefer using the plastic wrap, fitted tightly. Do NOT pierce plastic wrap to vent - the wrap will end up doming during heating, this is a good thing.).
- Cook at 100% for approximately 8 minutes, 1000 watt oven, or until potatoes are tender. (Microwave cooking is terribly easy, once you get the feel for how cooking times play out in your own oven.).
- If using plastic wrap, prick to release steam. (Please be careful, there is a lot of steam. Don't get a steam burn!).
- Voila! Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.65 Kcal (1196 kJ) | ||
| Calories from fat | 112.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 38mg | 13% | |
| Sodium | 265.77mg | 11% | |
| Potassium | 18.05mg | 0% | |
| Total Carbs | 29.49g | 10% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 288.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 15.67 Kcal (66 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 19% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 13% | |
| Sodium | 14.58mg | 11% | |
| Potassium | 0.99mg | 0% | |
| Total Carbs | 1.62g | 10% | |
| Sugars | 0.55g | 40% | |
| Dietary Fiber | 0.22g | 16% | |
| Protein | 1.17g | 43% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 0.1mg | 12% | |
| Calcium | 15.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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