Garlic Smashed Potatoes Recipe

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Garlic Smashed Potatoes
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Ingredients:

Directions:

  1. In a large soup pot combine the potatoes and garlic with enough water to cover them by several inches.
  2. Bring the water to a boil, cover the pan, and lower the heat.
  3. Let the pototoes simmer steadily for 20 minutes or until they are tender when pierced with a skewer.
  4. Set the oven at 450 degrees.
  5. Have on hand a 12-inch baking dish.
  6. Rub the dish with a thin film of oil.
  7. Drain the potatoes and garlic and set them aside until they are cool enough to handle- do not let the potatoes become cold.
  8. Cut the potatoes into quarters and squeeze each one with your fingers or set the potatoes on a board and tap them lightly with a mallet.
  9. Transfer the potatoes to the baking dish, packing them tightly into the dish.
  10. Chop the garlic and scatter it on the potatoes.
  11. Drizzle the oil on top of the potatoes and sprinkle them with salt and pepper.
  12. Transfer the dish to the hot oven.
  13. Roast the potatoes for 20 minutes or until the top is crusty and golden brown.
  14. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.7 Kcal (1514 kJ)
Calories from fat 63.05 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 76.87mg 3%
Potassium 1942.81mg 41%
Total Carbs 68.53g 23%
Sugars 4.27g 17%
Dietary Fiber 8.54g 34%
Protein 8.59g 17%
Vitamin C 38.7mg 64%
Iron 4.3mg 24%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 83.32 Kcal (349 kJ)
Calories from fat 14.52 Kcal
% Daily Value*
Total Fat 1.61g 11%
Sodium 17.71mg 3%
Potassium 447.53mg 41%
Total Carbs 15.79g 23%
Sugars 0.98g 17%
Dietary Fiber 1.97g 34%
Protein 1.98g 17%
Vitamin C 8.9mg 64%
Iron 1mg 24%
Calcium 10.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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