Directions:
- Pour the beef broth and wine into a large skillet, and stir in the mushrooms, shallot, garlic, lemon juice, and Worcestershire sauce. Simmer over medium heat , stirring frequently, until the mushrooms reduce in size, about 20 minutes. Season to taste with salt and pepper.
- Skim off 2 tablespoons liquid from the mushroom mixture, and pour into a small bowl. Whisk in the flour and blend to make a smooth paste. Stir the flour mixture into the mushroom mixture. Cook and stir as sauce thickens. Repeat as desired , adding small amounts of more flour to make a thicker sauce. Stir in the parsley. Pour the sauce into a pan, and keep warm until needed.
- Using the same skillet, melt the butter over medium heat. Place the tenderloin in the skillet, and cook over medium-high heat, turning once, until desired degree of doneness. Serve with mushroom sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.53 Kcal (1430 kJ) | ||
| Calories from fat | 148.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 109.67mg | 37% | |
| Sodium | 333.74mg | 14% | |
| Potassium | 607.91mg | 13% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 33.76g | 68% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.56 Kcal (635 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 25% | |
|---|---|---|---|
| Cholesterol | 48.67mg | 37% | |
| Sodium | 148.1mg | 14% | |
| Potassium | 269.77mg | 13% | |
| Total Carbs | 2.91g | 2% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 14.98g | 68% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.3mg | 16% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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