Nantucket Bay Scallop Saute Recipe

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Nantucket Bay Scallop Saute
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Ingredients:

Directions:

  1. Heat oil and half the butter in a large heavy skillet over medium-high heat until mixture starts to brown.
  2. Add half the scallops and cook without moving until seared, about 30 seconds.
  3. Flip and sear other side, about 30 seconds.
  4. Remove from pan.
  5. Add remaining scallops and butter to pan and cook. Return first batch to pan and remove pan from heat.
  6. Add garlic, lemon juice and wine.
  7. Season with salt and pepper and sprinkle with parsley, if desired.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.73 Kcal (1485 kJ)
Calories from fat 128.64 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 82.33mg 27%
Sodium 1313.68mg 55%
Potassium 527.97mg 11%
Total Carbs 20.96g 7%
Sugars 0.96g 4%
Dietary Fiber 0.47g 2%
Protein 34.52g 69%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 169.79 Kcal (711 kJ)
Calories from fat 61.57 Kcal
% Daily Value*
Total Fat 6.84g 22%
Cholesterol 39.41mg 27%
Sodium 628.81mg 55%
Potassium 252.72mg 11%
Total Carbs 10.03g 7%
Sugars 0.46g 4%
Dietary Fiber 0.22g 2%
Protein 16.52g 69%
Vitamin C 1.2mg 4%
Iron 1.2mg 13%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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