Directions:
- Lay each steak between 2 sheets of plastic wrap and flatten with a rolling pin, until about 1 1/2 cm thick.
- Remove from plastic and spread the garlic over both sides of each steak and grind over the pepper.
- Heat half the butter in a frying pan, cook the steaks over high heat for 1 minute to seal each side, turning only once.
- Cook a further 1-4 minutes on each side (depending how you like your steak cooked) Remove from pan; cover and keep warm.
- Heat remaining butter in the pan; add the onions and cook 1 minute, add mustard, worcestershire sauce and brandy.
- Stir to dislodge any crusty bits from base of pan.
- Stir in the cream; simmer for about 3 minutes, or until slightly reduced, stir in parsley.
- Return steaks to pan until just heated through.
- Serve immediately with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.65 Kcal (1640 kJ) | ||
| Calories from fat | 171.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 29% | |
|---|---|---|---|
| Cholesterol | 151.96mg | 51% | |
| Sodium | 242.82mg | 10% | |
| Potassium | 893.31mg | 19% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 50.54g | 101% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.1mg | 28% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.72 Kcal (585 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 29% | |
|---|---|---|---|
| Cholesterol | 54.21mg | 51% | |
| Sodium | 86.62mg | 10% | |
| Potassium | 318.68mg | 19% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.43g | 5% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 18.03g | 101% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 1.8mg | 28% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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