Leo Miller's Lyonnaise Potatoes (Emeril Lagasse) Recipe

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Leo Miller's Lyonnaise Potatoes (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a skillet, preferably cast iron, melt butter over low heat and slowly cook onion until sweet and golden brown, about 20 minutes. Meanwhile, in a deep-fryer or high-sided skillet heat 1 to 2 inches of oil to 360 degrees. Fry potatoes until golden brown. Remove with a slotted spoon and drain on paper towels. When onion is tender and caramelized, add garlic and cook 2 minutes. Add fried potato, scallions and parsley. Toss until potatoes are crisp and heated through. Season to taste with salt and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.39 Kcal (303 kJ)
Calories from fat 26.15 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 7.63mg 3%
Sodium 3.26mg 0%
Potassium 387.57mg 8%
Total Carbs 10.84g 4%
Sugars 2.09g 8%
Dietary Fiber 1.91g 8%
Protein 1.13g 2%
Vitamin C 18.6mg 31%
Iron 0.6mg 3%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 152.87 Kcal (640 kJ)
Calories from fat 55.23 Kcal
% Daily Value*
Total Fat 6.14g 4%
Cholesterol 16.12mg 3%
Sodium 6.88mg 0%
Potassium 818.5mg 8%
Total Carbs 22.88g 4%
Sugars 4.41g 8%
Dietary Fiber 4.03g 8%
Protein 2.38g 2%
Vitamin C 39.3mg 31%
Vitamin A 0.1mg 1%
Iron 1.3mg 3%
Calcium 56.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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