Directions:
- Melt the butter in a large, heavy skillet over medium heat, and stir in the onion, green bell pepper, green onions, and celery; cook the vegetables, stirring frequently, until the onion is translucent and the vegetables have begun to soften, about 10 minutes. Stir in the golden mushroom soup, parsley, Cajun seasoning, salt, and black pepper, and bring the sauce to a boil.
- Gently mix in the crawfish tail meat, and simmer until the crawfish tails are opaque, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.14 Kcal (1035 kJ) | ||
| Calories from fat | 114.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 20% | |
|---|---|---|---|
| Cholesterol | 232.49mg | 77% | |
| Sodium | 121.06mg | 5% | |
| Potassium | 119.37mg | 3% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 28.01g | 56% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.1mg | 56% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 132.53 Kcal (555 kJ) | ||
| Calories from fat | 61.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 20% | |
|---|---|---|---|
| Cholesterol | 124.67mg | 77% | |
| Sodium | 64.92mg | 5% | |
| Potassium | 64.01mg | 3% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.83g | 6% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 15.02g | 56% | |
| Vitamin C | 12.8mg | 40% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5.4mg | 56% | |
| Calcium | 47.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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