Amount Per 1 Serving
Calories	222.26 Kcal (931 kJ)
Calories from fat	113.73 Kcal
		% Daily Value*
Total Fat	12.64g	19%
Cholesterol	93.49mg	31%
Sodium	205.27mg	9%
Potassium	488.39mg	10%
Total Carbs	13.76g	5%
Sugars	5.3g	21%
Dietary Fiber	1.74g	7%
Protein	13.61g	27%
Vitamin C	20.7mg	35%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	107.76 Kcal (451 kJ)
Calories from fat	55.14 Kcal
		% Daily Value*
Total Fat	6.13g	19%
Cholesterol	45.33mg	31%
Sodium	99.53mg	9%
Potassium	236.8mg	10%
Total Carbs	6.67g	5%
Sugars	2.57g	21%
Dietary Fiber	0.84g	7%
Protein	6.6g	27%
Vitamin C	10mg	35%
Iron	0.4mg	4%
Calcium	29mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Rum-Sugar Chicken With Mango Mojito Salsa

Boneless chicken breasts, skin on, Brown demerara sugar and 16 more..
Oven Baked Jambalaya

Butter, Onion, diced, Green bell pepper, chopped and 13 more..
Homemade Tomato Sauce

Butter, Onion, roughly chopped, Brown sugar and 7 more..
Manhattan-Style Fish Chowder

Butter, Chopped onion, Chopped carrot, Chopped celery and 12 more..
Cheesy Meatballs in Spicy Tomato Sauce

Onion, chopped, Bacon, chopped, Beef mince, Breadcrumbs and 11 more..
Moroccan White Beans Loubia

Onion, chopped, Olive oil, Tomato, chopped, Garlic, minced and 9 more..
Butter Chicken

Unsalted butter, Onions, thinly sliced and 10 more..
Chunky Guacamole

White onion, very finely chopped and 7 more..
Chunky Guacamole

Onion, very finely chopped and 7 more..
Easy Authentic Guacamole

Onion, very finely chopped and 7 more..

Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Lemony Sauteed Shrimp With Broccoli and Peas

Butter, divided and 9 more..
Shrimp and Tomato Quiche

Margarine, Grated cheddar cheese or 3/4 cup swiss cheese and 6 more..
Garlic Sun-Dried Tomato Pasta

Extra virgin olive oil, Crushed garlic (to taste) and 9 more..
Garlic and Cheese Pasta

Spaghetti, Butter, Garlic cloves, minced and 2 more..
Garlic and Onion Burgers

Ground beef, Worcestershire sauce, Garlic cloves, minced and 4 more..
Garlic and Rosemary Stuffed Sausages

Thick beef sausages or 8 thick pork sausages, Prosciutto and 11 more..
Shrimp With Tomato-Horseradish Salsa
Pasta With Roasted Garlic, Cherry Tomatoes and Basil

Tomatoes, Garlic cloves, French breadcrumbs and 5 more..
Linguine With Garlic Shrimp

Linguine or 8 oz fettuccine and 11 more..
Spinach & Sun Dried Tomato Stuffed Chicken With Garlic &

All natural hormone free boneless skinless chicken breasts and 18 more..