Amount Per 1 Serving
Calories	1045.34 Kcal (4377 kJ)
Calories from fat	148.3 Kcal
		% Daily Value*
Total Fat	16.48g	25%
Sodium	21.94mg	1%
Potassium	2557.3mg	54%
Total Carbs	160.75g	54%
Sugars	11.27g	45%
Dietary Fiber	77.86g	311%
Protein	64.42g	129%
Vitamin C	22.7mg	38%
Iron	19.4mg	108%
Calcium	184.6mg	18%

Amount Per 100 g
Calories	248.55 Kcal (1041 kJ)
Calories from fat	35.26 Kcal
		% Daily Value*
Total Fat	3.92g	25%
Sodium	5.22mg	1%
Potassium	608.05mg	54%
Total Carbs	38.22g	54%
Sugars	2.68g	45%
Dietary Fiber	18.51g	311%
Protein	15.32g	129%
Vitamin C	5.4mg	38%
Iron	4.6mg	108%
Calcium	43.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

21.5

Points
21

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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