Ashe Reshte Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups finely sliced onions
3 tbsp olive oil
1 tsp turmeric
1 tsp salt
1/4 tsp pepper
1/4 cup chickpeas , soaked overnight and drained
1/4 cup red kidney beans , soaked overnight and drained
1/4 cup navy beans , soaked overnight and drained
2/3 cup lentils
1 cup beef bouillon
2 cups fresh spinach, chopped
1/2 cup scallion, chopped
1/2 cup fresh parsley, chopped
1/4 cup fresh dill weed, chopped
1/2 lb beef, cut in 1/2-inch cubes
1/2 cup onion, chopped
2 garlic cloves, minced (or to taste)
1 tbsp olive oil
2 tbsp yellow split peas
8 oz persian noodles (reshte) or 8 oz flat egg noodles
1 tbsp flour or 1/2 tbsp cornstarch
1/4 tsp saffron
1 tsp tomato paste
1/4 tsp salt
1/2 cup sour cream
2 tbsp vinegar
2 tbsp sour cream
1 tbsp crushed fresh mint

Directions:

In a dutch oven, saute' onions in 3 Tbs oil until golden; stir in turmeric through pepper. Place drained chickpeas, kidney and navy beans in the pot with the onions and add 2 1/2 qts water. Bring to a boil, cover, turn heat to low and let simmer 40 minutes.
Add lentils and bouillon, cover again and let simmer 40 more minutes.
Add spinach through dillweed and cook 20 minutes more, stirring occasionally.
As soon as spinach and herbs are added to the soup, begin the meat garnish: In a medium saucepan, saute beef through garlic in 1 Tbs oil until beef is browned and onion is soft. Add 1/2 cup water and the split peas, cover and cook 20 minutes over low heat.
Taste the soup (not the meat garnish), adjust the seasonings and add more water if too thick. Add noodles. Stir a bit of the soup liquid into the flour or cornstarch to dissolve, then stir solution back into the soup. Cook 10-12 minutes until noodles are done.
Dissolve the saffron in 1 Tbs hot water and combine with tomato paste and 1/4 tsp salt; stir into the meat garnish (not the soup). Cover and simmer 10 minutes more.
Stir some of the soup (not the meat garnish) into the 1/2 cup sour cream, then stir this mixture back into the soup (not the garnish). Stir in vinegar and cook a minute to heat through.
Pour soup into 4 large soup bowls. Add a quarter of the meat garnish to each bowl but do not stir in; on top of each, float a 1/2-Tbsp dollop of sour cream; sprinkle with mint and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	596.17 Kcal (2496 kJ)
Calories from fat	204.61 Kcal
		% Daily Value*
Total Fat	22.73g	35%
Cholesterol	14.68mg	5%
Sodium	14672.97mg	611%
Potassium	1586.54mg	34%
Total Carbs	68.54g	23%
Sugars	16.08g	64%
Dietary Fiber	21.47g	86%
Protein	32.88g	66%
Vitamin C	29.2mg	49%
Vitamin A	1mg	32%
Iron	30.4mg	169%
Calcium	301mg	30%

Amount Per 100 g
Calories	130.33 Kcal (546 kJ)
Calories from fat	44.73 Kcal
		% Daily Value*
Total Fat	4.97g	35%
Cholesterol	3.21mg	5%
Sodium	3207.76mg	611%
Potassium	346.85mg	34%
Total Carbs	14.98g	23%
Sugars	3.51g	64%
Dietary Fiber	4.69g	86%
Protein	7.19g	66%
Vitamin C	6.4mg	49%
Vitamin A	0.2mg	32%
Iron	6.6mg	169%
Calcium	65.8mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crustless Spinach Pie

Frozen spinach, Scallion, Parsley, Dill weed and 5 more..
Hearty Goulash Soup

Bacon, chopped, Stew meat, cut into 1/2-inch cubes, Oil and 13 more..
Ham Stroganoff

Egg noodles, cooked and drained and 11 more..
Slow Cooker Beef Stroganoff

Stewing beef, Onion, chopped, Garlic clove, minced and 7 more..
Chickpea Daal (Indian)

Chickpeas (not canned ), Salt, Chopped onions and 12 more..
Cincinnati Chili

Salt, divided, Ground sirloin, Chopped onion, divided and 13 more..
Lamb (or Beef) Stew with Tomatos and Olives

Olive oil, Lamb (or beef), cut into chunks, Onion, diced and 9 more..
Arroz Con Pollo

Olive oil, Brown onion, halved, coarsely chopped and 11 more..
Vegetable Paella

Saffron thread, crushed, Olive oil, Onion, finely chopped and 17 more..
Chili Con Carne

Top round beef, cut into 1/2 inch cubes, Oil, divided and 11 more..
Best Split Pea

Dried split peas, Bay leaf, Salt, Water and 13 more..
Rindergulasch (German Beef Goulash)

Onion, diced, Fresh garlic, peeled and finely chopped and 13 more..
Spinach Artichoke Dip-Cpk

Olive oil, Unsalted butter and 14 more..
Saffron Chicken

Olive oil, Skinless chicken, cut up, Salt and pepper and 9 more..

Recipe Tags

Weightwatchers Points

13

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Iranian Yogurt Soup - Ashe Mast

Ground beef, Onion, grated, Salt, Pepper, Plain yogurt and 12 more..
Pumpkin Cookies As Created by Ms. Ash

Pumpkin, Sugar, Flour, Baking powder, Cooking oil, Egg and 5 more..
Coconut Shortbread - John Ash & Co. Restaurant, Santa Rosa,

Sweetened flaked coconut, All-purpose flour, Sugar, Salt and 2 more..
Ashe Reshte (noodle Soup)

Ground beef, Onion, grated, Cinnamon, Pepper, Salt, Water and 9 more..
Ash Cake

Ash cake, Cornmeal, Buttermilk fresh, Tea soda, Tea salt and 1 more..
Ashed Chevreaux with Slow-Roasted Yellow and Red Beets and Red Beet Vinaigrette

Red beet juice (from about 1 lb beets; or purchased from ... and 9 more..