Directions:
- Wash beef and scrub with lemon.
- Add pepper,oregano and a little salt to the steak, then rub beef with garlic. Set to the side.
- Heat oil in a pot over medium heat and sautee onions until they become transparent. Add vinegar to pot and simmer over low heat until vinegar evaporated. Remove the onion from pan and set aside.
- Return the heat to medium or medium high and then add the beef to the pan (while the beef cook it's juice will mix with the sauce left in the pan).
- Once beef is cooked add the onions to the pan and stir for a minute.
- Remove the dish and serve with rice (I like to pour a little of the sauce into my rice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.09 Kcal (1512 kJ) | ||
| Calories from fat | 154.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 194.59mg | 8% | |
| Potassium | 883.49mg | 19% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 48.2g | 96% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 4.8mg | 27% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.12 Kcal (549 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 26% | |
|---|---|---|---|
| Cholesterol | 56.81mg | 52% | |
| Sodium | 70.66mg | 8% | |
| Potassium | 320.82mg | 19% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 17.5g | 96% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 1.7mg | 27% | |
| Calcium | 21.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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