Directions:
- Sort lentils and rinse under cold water.
- Place lentils, onions, celery, carrots, potato, garlic, cumin seeds, lemon zest, and vegetable broth in the crockpot.
- Cover and cook on LOW for 8-10 hours or on HIGH for 4-6 hours or until lentils and vegetables are tender.
- Add spinach and lemon juice and cook on HIGH for 20 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.85 Kcal (1021 kJ) | ||
| Calories from fat | 36.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 988.15mg | 41% | |
| Potassium | 727.33mg | 15% | |
| Total Carbs | 43.12g | 14% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 11.26g | 45% | |
| Protein | 11.06g | 22% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.2mg | 23% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.5 Kcal (350 kJ) | ||
| Calories from fat | 12.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 6% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 338.35mg | 41% | |
| Potassium | 249.04mg | 15% | |
| Total Carbs | 14.77g | 14% | |
| Sugars | 2.46g | 29% | |
| Dietary Fiber | 3.86g | 45% | |
| Protein | 3.79g | 22% | |
| Vitamin C | 3.6mg | 17% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.4mg | 23% | |
| Calcium | 24mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Lentil Soup With Spinach
Brown lentils, Onions, chopped, Celery ribs, chopped and 9 more.. -
Cheesy Vegetable Chowder
Onion, chopped, Celery ribs, sliced, Carrots, sliced and 13 more.. -
Black Bean Soup
Olive oil, Onion, chopped, Stalk celery, chopped and 8 more.. -
Pot Roast Lamb
Leg of lamb, Onions, peeled and cut into rings and 11 more.. -
Italian Beef Barley Stew
Boneless beef chuck roast (2 lb), cut into 3/4-inch cubes and 13 more.. -
Lucky Lentils
Dried lentils, Oil (veg. or olive is fine) and 10 more.. -
Crock Pot Lentil and Ham Soup
Lentils, uncooked, Onion, chopped, Celery ribs, chopped and 10 more.. -
Lentils Vegetable Soup
Lentils, Onion (finely chopped ) and 11 more.. -
Sweet Potato Bisque
Chopped onion, Celery ribs, chopped and 10 more.. -
Fakes Lentil Soup
Dry lentils, Onion, chopped, Idaho potato, chopped and 9 more.. -
Cheesy Broccoli Soup
Chicken carcass (leftover ), Onion, Celery ribs, Carrots and 7 more.. -
Golden Summer Soup
Chopped onions, Canola oil, Peeled and diced carrot and 12 more..
Also Try
-
Mediterranean Lentil Soup With Spinach
Brown lentils, Onions, chopped, Celery ribs, chopped and 9 more.. -
Lentil Soup With Spinach and Lemon (Ads Bi Hamud)
Green lentils, soaked for 1 hour, Salt , to taste and 7 more.. -
Hearty Lentil Soup With Spinach - Vegetarian Version
Olive oil (or thereabouts), Onions, chopped fine and 12 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
