Directions:
- Heat oil in large pot over medium-high heat. Add sausage and cook until browned, stirring occasionally, about 5 minutes. Using slotted spoon, transfer sausage to bowl. Add onion, carrots, parsnips, celery, and Italian seasoning blend to drippings in pot; cook until onion is translucent and vegetables begin to soften, stirring often, 7 to 8 minutes. Add lentils; stir to coat. Add 3 quarts broth. Bring to boil; reduce heat to medium and simmer until lentils are tender, stirring occasionally and adding more broth by 1/4 cupfuls if soup is too thick, 20 minutes.
- Add sausage to soup and simmer until vegetables are tender and flavors blend, 10 to 12 minutes. Season to taste with salt and pepper. Stir in spinach. Cook until spinach is wilted, about 3 minutes.
- Per serving: 488.2 kcal calories, 34.4% calories from fat, 18.6 g fat, 6.1 g saturated fat, 35.8 mg cholesterol, 50.7 g carbohydrates, 16.7 g dietary fiber, 9.8 g total sugars, 34.0 g net carbohydrates, 31.6 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.34 Kcal (2082 kJ) | ||
| Calories from fat | 211.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 36% | |
|---|---|---|---|
| Cholesterol | 39.31mg | 13% | |
| Sodium | 1430.29mg | 60% | |
| Potassium | 900.58mg | 19% | |
| Total Carbs | 47.45g | 16% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 20.68g | 83% | |
| Protein | 25.95g | 52% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.3mg | 29% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.67 Kcal (359 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 36% | |
|---|---|---|---|
| Cholesterol | 6.77mg | 13% | |
| Sodium | 246.37mg | 60% | |
| Potassium | 155.13mg | 19% | |
| Total Carbs | 8.17g | 16% | |
| Sugars | 1.04g | 24% | |
| Dietary Fiber | 3.56g | 83% | |
| Protein | 4.47g | 52% | |
| Vitamin C | 2.7mg | 26% | |
| Iron | 0.9mg | 29% | |
| Calcium | 13.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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