Lentil Soup with Spicy Italian Sausage Recipe

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Lentil Soup with Spicy Italian Sausage
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Ingredients:

Directions:

  1. Heat oil in large pot over medium-high heat. Add sausage and cook until browned, stirring occasionally, about 5 minutes. Using slotted spoon, transfer sausage to bowl. Add onion, carrots, parsnips, celery, and Italian seasoning blend to drippings in pot; cook until onion is translucent and vegetables begin to soften, stirring often, 7 to 8 minutes. Add lentils; stir to coat. Add 3 quarts broth. Bring to boil; reduce heat to medium and simmer until lentils are tender, stirring occasionally and adding more broth by 1/4 cupfuls if soup is too thick, 20 minutes.
  2. Add sausage to soup and simmer until vegetables are tender and flavors blend, 10 to 12 minutes. Season to taste with salt and pepper. Stir in spinach. Cook until spinach is wilted, about 3 minutes.
  3. Per serving: 488.2 kcal calories, 34.4% calories from fat, 18.6 g fat, 6.1 g saturated fat, 35.8 mg cholesterol, 50.7 g carbohydrates, 16.7 g dietary fiber, 9.8 g total sugars, 34.0 g net carbohydrates, 31.6 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.34 Kcal (2082 kJ)
Calories from fat 211.29 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 39.31mg 13%
Sodium 1430.29mg 60%
Potassium 900.58mg 19%
Total Carbs 47.45g 16%
Sugars 6.04g 24%
Dietary Fiber 20.68g 83%
Protein 25.95g 52%
Vitamin C 15.6mg 26%
Vitamin A 0.3mg 9%
Iron 5.3mg 29%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 85.67 Kcal (359 kJ)
Calories from fat 36.39 Kcal
% Daily Value*
Total Fat 4.04g 36%
Cholesterol 6.77mg 13%
Sodium 246.37mg 60%
Potassium 155.13mg 19%
Total Carbs 8.17g 16%
Sugars 1.04g 24%
Dietary Fiber 3.56g 83%
Protein 4.47g 52%
Vitamin C 2.7mg 26%
Iron 0.9mg 29%
Calcium 13.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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