Directions:
- Heat oil, then add the onion, cook till transparent.
- Add garlic, stir for 1 minute.
- Add all the rest of the ingredients.
- Pour into jars with sterile lids, let seal, then store in fridge for up to 1 month if sealed, if not, use immediately.
- You can add the spinach later if desired. I didn't, and I think it gets better with all the ingredients added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1191.01 Kcal (4987 kJ) | ||
| Calories from fat | 668.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.28g | 114% | |
|---|---|---|---|
| Cholesterol | 319.41mg | 106% | |
| Sodium | 563.78mg | 23% | |
| Potassium | 3823.95mg | 81% | |
| Total Carbs | 48.96g | 16% | |
| Sugars | 19.89g | 80% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 82.53g | 165% | |
| Vitamin C | 191mg | 318% | |
| Iron | 9.9mg | 55% | |
| Calcium | 275.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 86.87 Kcal (364 kJ) | ||
| Calories from fat | 48.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 114% | |
|---|---|---|---|
| Cholesterol | 23.3mg | 106% | |
| Sodium | 41.12mg | 23% | |
| Potassium | 278.9mg | 81% | |
| Total Carbs | 3.57g | 16% | |
| Sugars | 1.45g | 80% | |
| Dietary Fiber | 0.59g | 32% | |
| Protein | 6.02g | 165% | |
| Vitamin C | 13.9mg | 318% | |
| Iron | 0.7mg | 55% | |
| Calcium | 20.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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