Directions:
- In a dry small heavy skillet toast cumin seeds over moderate heat, shaking skillet frequently, until a shade darker and fragrant, 3 to 5 minutes, and cool. With a mortar and pestle or in an electric coffee/spice grinder finely grind seeds.
- Finely chop onion and in a 2-quart saucepan simmer onion in broth and water until soft. Add peas, half of cumin, and half of salt and simmer, uncovered, until peas are tender, about 5 minutes. In a blender purée soup in 2 batches until smooth (use caution when blending hot liquids) and transfer to another saucepan.
- In a small bowl stir together remaining cumin and salt to use as garnish.
- Each serving about 73 calories and 1 gram fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.52 Kcal (73 kJ) | ||
| Calories from fat | 2.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 995.84mg | 41% | |
| Potassium | 106.26mg | 2% | |
| Total Carbs | 2.72g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 8.59 Kcal (36 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 488.2mg | 41% | |
| Potassium | 52.09mg | 2% | |
| Total Carbs | 1.33g | 1% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 0.24g | 1% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 0.5mg | 5% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Rice Curry
Lentils, Water, Olive oil, Onion, chopped and 9 more.. -
Green Peas Masala
Vegetable oil, Cumin seed, Onion, chopped and 9 more.. -
Quick Almon Rice Pilaf
Chopped onion, Almonds, Butter, Chicken broth and 4 more.. -
Pureed Tortilla Soup
Onion, diced, Serrano chili, minced, Oil, Tomatoes, diced and 10 more.. -
Mom's Smoked Salmon Fried Rice
Water, Grain white rice, uncooked, Cooking oil, divided and 6 more.. -
Low Fat Pea Soup With Quinoa
Water, Quinoa, rinsed, Onion, chopped, Olive oil and 5 more.. -
Herbed Peas
Onion, finely chopped, Stalk celery, finely chopped and 6 more.. -
Cauliflower Soup
Onions, chopped (about 2 cups), Butter and 11 more.. -
Harvest Chicken Soup
Onions, Bone-in chicken breast halves, skin removed, Water and 9 more.. -
Chicken Chow Mein
Sliced onion, Sliced mushrooms (or 1 can) and 11 more.. -
Dirty Rice
Onion, chopped, Celery rib, chopped, Olive oil and 8 more.. -
Wild Rice Stuffing
Chicken broth, Water, Uncooked wild rice, Salt and 8 more.. -
Italian Sausage Lentil Soup
Onion, Chopped celery, Garlic cloves, Baby carrots and 8 more..
Also Try
-
Split Pea Soup With Caramelized Onions and Cumin Seed
Dried split peas, Dried basil, Bay leaf, Water and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
