Calories in Usda Parsnips

175Calories

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Nutrition Facts Usda Parsnips

Amount Per 1.75 cup slices
Calories 174.56 Kcal (731 kJ)
Calories from fat 6.28 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.12g 1%
Sodium 23.28mg 1%
Potassium 872.81mg 19%
Total Carbs 41.87g 14%
Sugars 11.17g 45%
Dietary Fiber 11.4g 46%
Protein 2.79g 6%
Vitamin C 39.6mg 66%
Iron 1.4mg 8%
Calcium 83.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (175 calories) 232.75 g
  • Cal: 8.7 %
  • Fat: 1.1 %
  • Carb: 14 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (4.8%)
  • Protein (6.3%)
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