Shallot Sauteed Green Beans Recipe

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Shallot Sauteed Green Beans
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Ingredients
5
Count
Nutrition
125
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring 6-7 quarts of water to a boil in a large, deep pot. When at a rolling boil, add two pinches of salt.
  2. Carefully add the washed and trimmed green beans.
  3. Stir gently for 30-45 seconds, or until the beans turn a bright green color. The ideas is not only to blanch them, but to partially cook them.
  4. After 30-45 seconds have passed, drain beans into colander. Toss beans to remove any excess water and leave to drain.
  5. Melt butter over low heat. When foaming subsides, add olive oil. Add the shallots in handfuls, separating the layers while sprinkling into the pan.
  6. Allow the shallot to cook over medium heat until it becomes slightly translucent.
  7. Add beans, boost heat to medium high. Toss the beans with the butter and oil until all are coated.
  8. Continue to toss the beans every few minutes, or until they are cooked through and a little browned. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.02 Kcal (523 kJ)
Calories from fat 76.51 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 10.18mg 3%
Sodium 9.46mg 0%
Potassium 283.08mg 6%
Total Carbs 11.52g 4%
Sugars 5.2g 21%
Dietary Fiber 3.37g 13%
Protein 2.66g 5%
Vitamin C 12mg 20%
Iron 1.1mg 6%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 102.77 Kcal (430 kJ)
Calories from fat 62.89 Kcal
% Daily Value*
Total Fat 6.99g 13%
Cholesterol 8.37mg 3%
Sodium 7.77mg 0%
Potassium 232.7mg 6%
Total Carbs 9.47g 4%
Sugars 4.28g 21%
Dietary Fiber 2.77g 13%
Protein 2.19g 5%
Vitamin C 9.9mg 20%
Iron 0.9mg 6%
Calcium 35.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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