Lentil Soup Recipe

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Lentil Soup
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Ingredients:

Directions:

  1. Brown Carrots, Onions, Celery and salt in Olive Oil
  2. Add remaining ingredients
  3. Heat to a slow simmer
  4. Cook for 35-40 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2810.43 Kcal (11767 kJ)
Calories from fat 432.14 Kcal
% Daily Value*
Total Fat 48.02g 74%
Cholesterol 57.6mg 19%
Sodium 7725.39mg 322%
Potassium 8875.98mg 189%
Total Carbs 417.99g 139%
Sugars 84.99g 340%
Dietary Fiber 160.19g 641%
Protein 186.51g 373%
Vitamin C 115.9mg 193%
Vitamin A 2.2mg 72%
Iron 37.2mg 207%
Calcium 569.1mg 57%
Amount Per 100 g
Calories 80.88 Kcal (339 kJ)
Calories from fat 12.44 Kcal
% Daily Value*
Total Fat 1.38g 74%
Cholesterol 1.66mg 19%
Sodium 222.31mg 322%
Potassium 255.42mg 189%
Total Carbs 12.03g 139%
Sugars 2.45g 340%
Dietary Fiber 4.61g 641%
Protein 5.37g 373%
Vitamin C 3.3mg 193%
Vitamin A 0.1mg 72%
Iron 1.1mg 207%
Calcium 16.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.4
    Points
  • 62
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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