Green Bean Salad Recipe

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Green Bean Salad
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Ingredients:

Directions:

  1. Drain and cool cooked beans
  2. Mix in the parsley, green onions and red bell pepper
  3. Make a dressing by combing all ingredients
  4. Mix into bean mixture
  5. Salt and pepper to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.2 Kcal (805 kJ)
Calories from fat 125.89 Kcal
% Daily Value*
Total Fat 13.99g 22%
Sodium 20.83mg 1%
Potassium 260.27mg 6%
Total Carbs 14.16g 5%
Sugars 4.11g 16%
Dietary Fiber 3.65g 15%
Protein 2.89g 6%
Vitamin C 28.8mg 48%
Vitamin A 0.4mg 12%
Iron 7.5mg 41%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 117.44 Kcal (492 kJ)
Calories from fat 76.93 Kcal
% Daily Value*
Total Fat 8.55g 22%
Sodium 12.73mg 1%
Potassium 159.04mg 6%
Total Carbs 8.65g 5%
Sugars 2.51g 16%
Dietary Fiber 2.23g 15%
Protein 1.76g 6%
Vitamin C 17.6mg 48%
Vitamin A 0.2mg 12%
Iron 4.6mg 41%
Calcium 27mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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