Amount Per 1 Serving
Calories	188.76 Kcal (790 kJ)
Calories from fat	8.69 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Sodium	104.36mg	4%
Potassium	415.17mg	9%
Total Carbs	35.73g	12%
Sugars	8.24g	33%
Dietary Fiber	11.32g	45%
Protein	9.91g	20%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	4%
Iron	2.8mg	15%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	183.11 Kcal (767 kJ)
Calories from fat	8.43 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	101.23mg	4%
Potassium	402.73mg	9%
Total Carbs	34.66g	12%
Sugars	7.99g	33%
Dietary Fiber	10.98g	45%
Protein	9.61g	20%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	4%
Iron	2.7mg	15%
Calcium	44.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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