Lentil Loaf Recipe

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Lentil Loaf
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Ingredients:

Directions:

  1. Mash the beans into a paste and add the maple syrup and mustard.
  2. Mix everything together.
  3. Spray the loaf pan and then place mixture into loaf pan.
  4. Bake at 350 for 45-1hr.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.76 Kcal (790 kJ)
Calories from fat 8.69 Kcal
% Daily Value*
Total Fat 0.97g 1%
Sodium 104.36mg 4%
Potassium 415.17mg 9%
Total Carbs 35.73g 12%
Sugars 8.24g 33%
Dietary Fiber 11.32g 45%
Protein 9.91g 20%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 4%
Iron 2.8mg 15%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 183.11 Kcal (767 kJ)
Calories from fat 8.43 Kcal
% Daily Value*
Total Fat 0.94g 1%
Sodium 101.23mg 4%
Potassium 402.73mg 9%
Total Carbs 34.66g 12%
Sugars 7.99g 33%
Dietary Fiber 10.98g 45%
Protein 9.61g 20%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 44.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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